![]() Personally, I won’t go out of my way to consume honey, but I don’t have a problem with anyone who says they’re vegan but does eat honey. I have researched it many times and I just don’t see how eating honey is harmful to the bees more bugs are killed to make organic broccoli. But the truth is that I’m a vegan for ethical reasons… so my main goal is not to live up to a definition, but to cause as little harm to others as possible. I did actually think long and hard about adding the honey part to my post. You will be seeing cookie dough pop tarts in the near future… I really like the cookie dough idea people mentioned in my previous post. What would be YOUR dream pop tart flavor? More ideas: brown sugar & cinnamon, strawberry cream cheese, oatmeal raisin, carrot cake, Nutella… Molten Lava Healthy Pop Tarts: Fill pop tarts with as many mini chocolate chips as you can! PB&J Healthy Pop Tarts: Spread a thin layer of your favorite jam on half of the rectangles, then add about 1 tsp peanut butter.Īpple Pie Healthy Pop Tarts: Chopped apple, cinnamon, and Sucanat or brown sugar stirred together. Portion about 1 tsp on each of half the rectangles. Very Berry Healthy Pop Tarts: (shown above) Simply mash strawberries (or other berries), microwave a few seconds, then stir in a little stevia or powdered sugar. You probably won’t use all of the icing for the healthy pop tarts, but this was easier than telling you to microwave 1/8th of a strawberry! It’ll seem extremely thick at first, but if you just keep stirring, it’ll turn into icing.Īnd yes, it does work with the sugar-free powdered sugar (recipe linked above, in blue). Add 1/2 cup (60g) powdered sugar or Sugar-Free Powdered Sugar and stir stir stir. Microwave (or heat on the stove) 1 small strawberry for 20 seconds, then mash very well until it’s like soup. Once cooled, spread on glaze (recipe at the bottom of this post), and store in a plastic container for soft pop tarts or a glass container for crispy ones.Īlso see above nutrition link for step-by-step “pop tart making” photos. Bake 14-18 minutes, depending on how crispy you want the crust. Cinch down with a fork or your fingers, and it’s okay if some of the filling comes out. (Cut much bigger rectangles if you want regular-sized pop tarts, as opposed to minis.) Put a little filling-about 3/4 teaspoon-on half the rectangles, then place remaining rectangles on top. If you’ve rolled it thinly enough and use all the dough, you should be able to get 34-38 rectangles. Cut open the bag and slice the dough into rectangles. (I’ve provided a few ideas below, and feel free to make different flavors within the same batch of dough.) Meanwhile, grease a baking pan, and make up whatever filling/s you desire. (For step-by-step photos, see nutrition link below.) Chill at least 20 minutes, or your pop tarts will be crispy. Still in the bag, roll dough into a very, very thin square. Pour crumbly dough into a gallon-sized plastic bag and smush into a ball. In a separate bowl, combine all wet ingredients, then mix wet into dry and stir. 1 tbsp more oil, or milk of choice (omit if using the extra liquid sweetener in place of the stevia) (15g)Ĭombine dry ingredients and stir.3/4 of a packet nunaturals stevia, or omit and add one extra tbsp of the above liquid sweetener.1 1/2 tbsp agave or pure maple syrup (or honey, but not for strict vegans) (21g).For notes on gluten-free options, see nutrition link below.) (100g) Whole-wheat pastry flour will work it’ll just be less soft, and you’ll need to add a tiny bit more oil. 1/2 cup plus 3 tbsp spelt flour (Or all-purpose flour, or a mix of the two. ![]() (or you can make regular-sized pop tarts) Healthy pop tarts with real fruit, with whole grains, with ingredients you can pronounce.Īnd you can turn this healthy pop tarts recipe into many different flavors. ![]() Without the food dyes, without the trans fats. ![]()
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